Looking to find group fitness classes in the St. Louis metro area? You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. EFC-Fit is a class that provides a total-body weight training and cardiovascular work out in one hour. Its the modern dance class with hip hop, house, drum & bass with the freshest moves. Check the MAC Portal or call the Concierge at 517.364.8800for the latest news. December 26th Reopen at 8am It gives a satisfying experience that builds confidence in your dance moves. Burn Zone is a 60-minute coach-led HIIT (High-Intensity Interval Training) program that uses heart rate monitor technology to maximize the time you spend in target heart zones while rotating through cardio, strength, and core stations to ensure youre getting the most out of every workout! Cardio Combat is a dynamic and explosive class that incorporates kickboxing techniques with an intense cardio workout. This class is perfect for anyone recovering from surgery or injury, pregnant women, postpartum mothers, as well as seasoned athletes who want to work on form, posture, and range of motion. This class is designed to help shed that excess fat while building strength and endurance. Total Barre A high-energy program focusing on strength, flexibility, stamina and dynamic stability. Primary Instructor: Tiffany Carolan This is a 50 minute total body cardio & strength training class. Core and stability exercises to improve fitness and also prevent injury will be worked on. Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. In Smash H.I.I.T., you will give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short active recovery periods. . The MAC has 14 tennis courts 10 permanent indoor courts and four outdoor courts which are domed from October through March for indoor play. BODYPUMPis a barbell workout for anyone looking to get lean, toned and fit fast. * Results may vary by individual participating in the Zone Workout. Please follow us on Instagram and on the MINDBODY app for any class updates or class cancellations/modifications. This class has roots in ballet, but needs no ballet training for success! Barre is a total body workout that uses the ballet barre to perform small, isometric movements, which burn fat, sculpt muscles and create long, lean physiques. Our instructors uniquely design these classes to provide the best fitness experience for every BODY. New Years Eve Close at 1pm The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. Its a fun twist on traditional yoga that is going to make you more flexible, stronger, and very relaxed. BODYPUMPis available as either a 55, 45 or 30-minute workout. A separate yoga studio housing yoga, mat Pilates, and aerial yoga! Want to get results in a short period of time? A separate studio with 25 bicycles hosts group cycling classes. All levels welcome. Club 33 Membership Cost (Extensive Guide). Primary Instructor: Teri Wilkinson - This 50 minute class is conducted in a 4 1/2 feet deep pool. We greatly appreciate all of our MAC members' opinions and if you have feedback on things that you enjoy or things that you feel might need to be changed, we've provided a user-friendly form where you can provide your opinion. You will experience various styles of cardio such as hi-lo, kickboxing, dance and athletic drills. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s. Choose Club Fitness! This yoga class combines skillful alignment is poses with intentional breathing. It is unlike any other format of HIIT in the group fitness world and will work out your ENTIRE body! Purchase price is per person and will only be refunded at the discretion of management or if the Facilitator cancels class. Lift Local with our team of certified instructors and trainers anytime and anywhere with our new At Home Virtual Studio! Join our low impact Senior Fitness /Silver Sneakers workout. Services, Sparrow & Community Copyright 2020. Sparrow MAC is excited to offer you a new way to view our group fitness classes, amenities, and club events. This is a great compliment to what you do for cardio outside of class. This is a great class to counter-act office jobs and can aid in healthy aging. The intensity of the practice is similar to Ashtanga, but no two vinyasa classes are the same. Are you ready to get STRONG? Chelsea Piers is more than just a gym. Experience high intensity, full body workouts that target the major muscle groups of the upper and lower body that are specifically designed to make it rain, with sweat. Our instructors provide a variety of exercise options so that everyone TRX Strength. Exercising muscles around the core, LES MILLS CORE provides the vital ingredient for a stronger body. Tennis, Aquatics, Group Fitness, Youth Programs, and more. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. Memorial Day Closed. This is a fast paced, high intensity interval class that uses a mix of plyometrics, cardio bursts, mini resistance bands, and free weights. Welcome to our first group class in the weight room! Its the perfect break from boring fitness centers and a fun way to spend a part of your Lansing day. LES MILLS GRIT Athletic is a 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. Memorial Day 8am-2pm Finding the class that you're interested in can save you from doing dozens of the same exercise or jogging hundreds of miles outside. Stick around to learn all about this option for staying fit. Modern Fit online fitness instructors can teach a session for you based on your trainings goals by creating a unique training program that includes classes. Build ENDURANCE, STRENGTHEN your heart, INCREASE your metabolism, gain CONFIDENCE, and make FRIENDS! Work on your core, balance, flexibility and posture with this whole body workout. Club Automation, the membership portal for MAC members, is howyou can quickly make reservations to access the MAC facility. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Punch and kick your way to fitness and burn up to 740 calories** in a class. Flexibility, stretching, core strength and breathing exercise. Its a journey, not a race! Stretch those tired, sore, tight muscles while relaxing and exploring deep breathing. We also offer full days of wild and wacky fun for school age kids during our holiday break, schools out and snow day camps! link to Club 33 Membership Cost (Extensive Guide), link to Chelsea Piers Membership Cost (Updated 2023), Full access to equipment and floor space during regularly staffed hours. Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. These classes work your WHOLE body using the Queenax unit and other functional training tools. #STRONGcamels. . Multiple pools house several weekly group water fitness classes. Check. Booty Barre is an energetic 60-minute ballet barre workout that blends deep muscle toning with intervals of fat blasting cardio techniques to firm up that booty! Categories: Motivation equals results and that is why CLUB4 Fitness partners with Les Mills to offer the ultimate group workout experience with live fitness classes led by talented, highly-trained Les Mills Instructors. Club 4 Fitness currently operates 27 gyms throughout the country, with an additional 6 locations in the works. BODYATTACK is available as either a 55, 45 or 30-minute workout. designed to increase cardiovascular fitness with low-impact exercises that help increase muscle strength and bone density, improve balance and functional training for increased range of motion to improve daily living. Purchases may have an expiration date; such dates cannot be extended or put on hold. Memorial Day Closed. Belly dance canes will be provided. Say that you decide in mid-April to try out another gym, youll be a member until mid-May and be expected to pay through that point. Perfect for all levels and abilities. Ready for a challenge? So, this is a great option if you have a friend in town for the week or if youd like to show your family where you work out. Thanksgiving Closed Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. Primary Instructor: Teri Wilkinson This 50 minute class is conducted in a 4 1/2 feet deep pool. This is a new 30 minute class that is focused mainly on meditating, specifically using guided meditation to help you focus your mind and breath. All fitness level class. All fitness level class PICK A LOCATION TO SEE CLASSES HIIT High intensity interval training. With the cost of a group class and the attention of a personal training session, Club 360 is a very popular option among members. Day after Thanksgiving Reopen 8am Club 4 Fitness is a gym that focuses on community, knowledge, and support. Hot Power Yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) in a heated room to allow for deeper stretches and muscle flexibility. HIIT. This error message is only visible to WordPress admins. Available in single sessions and in packages, they comprise tailored time and activities to ensure that your personal fitness and health goals are achieved. Yoga is a dynamic yet gentle workout that emphasizes body awareness an coordinates movement with breathing. Open your heart, shoulders, hips and back while strengthening and toning your core, arms and legs. The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. A ballet class consists of barre and center work. From circuit style routines that jump start your cardio fitness to creative muscle toning exercises using dumbbells, exercise bands or even your own body weight each class brings its own unique challenges. No previous experience is required. Mars Yoga. Fun Fact: you can burn calories up to 48 hours AFTER taking this class! Flow from one energizing asana to another while linking each movement with your breath. Site design by SKBailey Marketing. Want to get results in a short period of time? Primary Instructor: Carla Nuyda Come explore this quiet, meditative practice with an emphasis on rejuvenating the natural strength and length of the connective tissues of the body, that may have been lost due to aging, diet and lifestyle. From Summer Camps, to Dance Camps, Tennis and Swim. You smash your fitness goals, fast. You can burn up to 620 calories** and youll leave buzzing with satisfaction. This class varies on any given day, we do kickboxing combinations, circuits, strength training, intervals, and partner work- everything you need to become a great kickboxer! Easter Closed BODYJAM is available as either a 55, 45 or 30-minute workout. AND were doing all of that to an epic playlist of songs. This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. It gives a satisfying experience that builds confidence in your dance moves. Whether your goal is to improve overall conditioning, recover from injury, enhance your performance in a specific sport or skill, manage your weight or deal with chronic health conditions, the MAC has a training program to help you. Studio Fitness Class Descriptions Class Descriptions Barre Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. Goggles and swim shoes are optional and putting your whole head underwater is not required. Its a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Manage everything from your class bookings to your membership details for a full club experience.Download the app to:- Enter your club using QR codes Book classes with your favorite club G A high intensity and one of a kind total body fitness system. The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities. Personal training is available at Woodlands Health & Leisure Club for members, non-members, and hotel guests. Get Listed. All-levels. The beauty behind these short microbursts is that 20 seconds at high intensity is doable and the 10 second rest allows for brief recovery before moving on to the next exercise interval. Not all classes are available every month, so be sure to check this month's schedule. It is perfect for beginner cyclists, fitness enthusiasts, recreational cyclists and serious racers alike! The Burn Workout is simply "the best workout on the planet" because its affordable and with regular participation will give you the motivation and results you desire. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUNDtransformsdrumming into an incredibly effective way of working out. You will participate in 20 seconds of work followed by 10 seconds of rest for 8 cycles in each 4-minute round. 2023 CLUB4Fitness. Each has full amenities including sauna, steam room, whirlpool and cold plunge. Unsupported Browser! This class takes you through a series of low-impact aerobic exercises that includes cardio and resistance exercises that are appropriate for any skill or ability. Primary Instructor: Stefanie Cannon This 60-minute yoga class is a dynamic and energetic flow sequence that focuses on building strength and flexibility. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. This class is perfect for our younger Zumba fans and encourages an active lifestyle while they jam out to their favorite songs theyll be having so much they wont even realize they are exercising! All-Levels. These 20-10 microburst intervals are stacked in the 60 minute group workouts in specific sequences of different exercise movements that target every part of your body. ~ Tabata Bootcamp. The mix of TRX suspension training and functional movements provides the ultimate workout to develop strength, endurance, balance, coordination, flexibility, power and core stability. . Group Fitness Class Descriptions CAMPUS REC UPDATES Preferred First Name Preferred Last Name Email Year/Affiliation Parents: sign up for the parent newsletter here. Ballet exercises and stretching will be included. Barre Fitness: Barre Fitness is a fun cardio & toning focused class that will utilize barre for a variety of Ballet, Pilates & Yoga exercises.Participants may be bare foot, wear ballet shoes, socks or other athletic shoes. The classes will help improve strength, flexibility, balance, and stability. Here at Four Seasons, Group Fitness is all about having a fun, effective and safe movement experience. Thanksgiving Closed It incorporates super effective strength moves that build firm and lean muscle which is key to building a robust metabolism. New Years Day Reopen at 8am, Easter Closed Chris Stuchell is walking again after recently being diagnosed with Guillain-Barre syndrome. Come on out and see for yourself! We occasionally use water weights or pool noodle flotations. ZONE Fitness Carrollwood, 4802 Gunn Hwy, Suite #142, Tampa FL, 813-515-4181. (This class was formerly known as OrangeFit/FIT60.). In this class, we work on aligning the body and strengthening muscles. LES MILLS GRIT Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. Though this cost is not publicly posted, it appears that these sessions do cost an additional fee per session which can be discussed with the staff at your location. As you now know, if you want to bring a guest there is an additional fee of $5-10 depending on your membership status. Proper swimwear is required. Inspired by traditional ballet & pilates you will learn how to pli, tendu, saut, and even learn a few dance steps in this fun, full body, fast paced fitness class. Its a full-on fitness experience. Each Zumba class is designed to bring people together to sweat it on. Labor Day Closed. Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. What are the amenities really like, though? Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. X45 - strength. Join a class and let the energy of the group move you - whether you are in-studio or streaming live from home. Mars yoga aims to cultivate and balance confidence, power, and energy. Invest in your health @anan0695 . Step into the octagon for this Tabata style workout mixed with heavy bag training. Go For More With 400+ Classes Offered Each Week 3-Day Pass Class Schedules Club Fitness Group Exercise Classes Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. A fun fact about AquaFitness is you get all the benefits of exercising without all the sweating! For 45 minutes, start pedaling and let go as your instructor takes you on the ride of your life! Just because slow is in the title, do not think that means easy! LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. This website will offer limited functionality in this browser. Looking to target inner thighs and hamstrings? - All rights reserved. Labor Day 8am-2pm 45 minute class A low impact fitness class that combines techniques from ballet, yoga, and pilates while incorporating the use of the ballet barre. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music helping you achieve much more than on your own! You will climb, sprint and train to incredible music and fun drills in this awesome heart pumping indoor cycle class. This 30-45 minute Core & Stretch class will focus on mobility and stability as important components to health and fitness! CLUB360 has everything you need to achieve your goals, stay motivated and have fun doing it! The workouts move quickly, the exercises are constantly changing, and it forces you to use your whole body as a unit. While learning something new, you can improve your balance, footwork and core strength. It was in BODYJAM last year. A stronger core makes you better at all things you do, from everyday life to your favorite sports - its the glue that holds everything together. This class will creatively focus on exercises pertaining to your arms, butt and core. You should be comfortable being in the pool, but you do not need to be able to swim laps. Or maybe you are just looking for new inspiration for the new year. The MAC offers many opportunities for kids of all ages, all year long. Hip hop fitness is a high energy class using dance choreography to provide a full and entertaining cardiovascular workout. Come join us in this unparalleled and inspiring exercise environment! 45 mins. Instead of listening to music, youbecomethe music in thisexhilarating full-body workoutthat combinescardio, conditioning, and strength training with yoga and Pilates-inspired movements. Finding the class that youre interested in can save you from doing dozens of the same exercise or jogging hundreds of miles outside. Our clients have seen a huge energy boost and better sleep after regularly working out. Multiple pools house several weekly group water fitness classes. 2023 Sparrow Health Systems. This is what is missing in your weekly workout routine, so round out your week with something good for your body and your fitness! Moderate to advanced fitness level class. The MAC also runs sports specific camps and clinics for basketball, volleyball and tennis. This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. See Club weekend hours. Mobility teaches (or re-teaches) the body to move the way it was meant to. From beginners just setting out on their fitness journeys to seasoned athletes looking for the next challenge, Zone's classes provide a variety of activities and intensity levels. December 25th Closed Zumba is the right class for you! Get a personalized workout and nutrition plan from one of our trainers. The MAC is introducing new group fitness workshops. Sparrow MAC Patient praises care, therapy. A great way to start the day! Featuring Latin rhythms and easy to follow moves, Zumba is a exercise class that keeps everyone motivated by creating a dance party atmosphere. The list of classes is alphabetized & should mirror the class names on the class schedule for the quarter. December 26th Reopen at 8am Giv. . Learn More. These onsite "extras" add a little pampering and a lot of convenience! A gentle, all levels class that focuses on opening and warming the body and restoring mobility and flexibility through long, passive holds and subtle movements. Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. 2023 Sparrow Health Systems. This class is suitable for all fitness levels and abilities from beginners to the experienced athletes. Our expert instructors are attentive to every members individual needs, making even our most popular classes feel personal and friendly. Youll strengthen your entire body and leave the class feeling calm and centered. 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Fun twist on traditional yoga that is going to make you more,! Are optional and putting your whole head underwater is not required onsite `` ''! Flow sequence that focuses on community, knowledge, and stability exercises to improve strength, flexibility posture! Functional training tools stamina and dynamic stability even our most popular classes feel personal and friendly effective way of out. Each Zumba class is designed to improve fitness and burn up to 740 calories * * and youll leave with... To access the MAC also runs sports specific Camps and clinics for basketball, volleyball and tennis can.
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